2019 Fitness Challenge – Pumphouse Pact


Making a PHS Pact could result in the following:

  • Added energy
  • Restful, quality sleep
  • Compliments from peers
  • Development of good habits
  • A boost to self-confidence

Two helpful tips to make your efforts a success:

  • Avoid processed foods
  • Avoid all fried foods


The last day to join the Pumphouse Pact 2019 Fitness Challenge will be Sunday, April 14th, 2019 at 5:00 pm The last day of the challenge will be 9 weekslater—Sunday, June 16th, 2019 at 5:00 pm


Anyone 18-years of age or older who reside in the province of Ontario. Contestants agree that their likeness and winning stats/photos in the Pumphouse Pact 2019 Fitness Challenge can be promoted by Pumphouse Supplements of Guelph, Ontario.


One PWRBLU® 905g Whey Protein Isolate per month for one year ($650 value)

One custom-designed training/nutrition/supplement program by E. Gauley

PHS gift basket


Winners of the Pumphouse Pact 2019 Fitness Challenge will be based on their overall body composition improvement.

Each contestant must supply a “before” photo when entering and an “after” photo when completing the program.


You’ll receive a nutritional/supplement guideline and training regimen every 3 weeks. The guidelines and training regimen has been designed as a baseline for all competitors.* Winners will be announced by instagram and facebook within one week after completion. The decision by the judges will be final.

About the Pact

The 9-week Pumphouse Pact 2019 Fitness Challenge is a program designed to help jump start your fitness goals for this summer.

PHS will provide the resources and motivation to help make your transformation a success as you learn more about training, nutrition and supplementation.

To help keep you focused, PHS will ramp-up the intensity of workouts to ensure you won’t experience fitness plateaus during the challenge.

Entry Is Easy

  • 1. Come in to Pumphouse Supplements located at 31 Farley Drive, Guelph, Ontario
  • 2. Purchase one PHS Fit Pack (20% off retail)
  • 3. Get weighed †
  • 4. Fill out an official Entry Form at the store! Now get ready to transform yourself for the summer of 2019!

* The baseline training regimen and nutrition/supplement guidelines are designed as a unisex program. Individual results may vary due to intensity of workouts, nutritional and supplemental intake.

† Each contestant to wear t-shirt and shorts at weigh-in. Time-of-day to be recorded.